Women Who Lose Weight and Keep It Off
The worst part of going on a diet is the fear that you won’t succeed long-term. Most women can go on a diet for s short amount of time and see positive changes, but most of them yo yo the pounds right back on.
We need to look at those long-term success stories and try to emulate their regimen so that the odds of you having to label yourself a “diet failure” are slim to none. What’s important isn’t the number of pounds you lose, because even if it’s 1,000 pounds – that won’t matter if the end result is that you continue engaging in bad habits that pile the weight back on.
Instead of celebrating your weight loss, it’s time you started celebrating your commitment to implementing good habits in terms of nutrition and movement. Healthy eating and exercise can’t be something you do for a month or a year – it has to be something you adopt long-term.
Because it’s forever, and you don’t want to live in misery, you need to learn more about moderation and let go of your guilty conscience when it comes to calling certain foods “bad” or deeming yourself a “failure.”
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