The Benefits of Exercise as a Senior

For many senior citizens, the thought of beginning a new exercise regimen can seem daunting. You may feel tired, depressed – or anxious about moving your body when your mobility could have been compromised over the years. 
 
But what you need to understand is that exercise has the ability to eliminate those issues – all of them! In the very beginning, it might wear you out a bit, but that’s only because people tend to overdo it. 
 
Take it slow and merge into more movement and your energy levels will soar, not diminish. As for depression, well exercise is known to release feel good hormones known as endorphins. 
 
You’ll start to feel better, and the chance to exercise could mean enhancing your social activity (if you want it to). Then there’s anxiety about mobility. You don’t want to start off doing back handstands, but you moving around more and strengthening the core of your body will help, not hurt, your mobility. 
 
Let’s look at some more of the main benefits of exercise as a senior, and get a little more in depth about them so that you can embrace the idea of developing a fitness routine in your golden years. 
 
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