The Beginner's Guide to Meditation Audio eBook Pack

Meditation has been serving the world for centuries. Thousands of years of evidence has pointed to the spiritual, emotional and even physical benefits of taking the time out if your day for quiet reflection and relaxation.  
 
While many people may be intimidated by the thought of being forced into a quiet place with their thoughts, the truth is that giving yourself a chance to reflect provides you with a special opportunity to become more self-aware and more productive than ever before. It can help you to fight off negative feelings, reduce stress, and reflect on mistakes so that we are operating at our highest possible potential. 
 
Meditation can give us more power and control over the way we react to difficult situations and to each other. We can find a calm space and avoid needless confrontation, while also utilizing a tool that can help us to focus and thrive.
 
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Audiobook
eBook
Covers
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