Relief for Back Pain
Back pain affects millions of people. Sometimes this is due to injury, but it can also be because of lifestyle issues that lead to tight muscles and strained joints. But there are several things you can do to offer relief for your back pain.
Unlike other parts of your body, your back relies on the muscles on both sides for every movement. That means the muscle strength you have in your abdomen is just as important as the muscles on your backside.
By strengthening your core muscles – which are often very weak – you can take a lot of the pressure off of your back and relieve pain and tension. Strengthening your core means strengthening the muscles of the belly. There are many exercises that can help you to gain core strength...
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