Know Your Body Type to Build Muscle Quickly
Not all bodies are identical, so choosing a cookie cutter muscle-building plan is a recipe for disaster. You want results, and the best way to get them is to tailor a plan to your specific needs. You may have tried to build muscle in the past, but without much success. The problem probably wasn’t you. It was the plan you were using.
There are three main body types you need to know about when you want to build muscle - and you need to know which category you fit into so that you can choose the best and fastest way to put on muscle.
The three main body types are Ectomorph, Endomorph and Mesomorph. We’ll break down each body type so you can understand the strengths and problem areas you might encounter as well as the ways you can thwart any roadblocks to your success.
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