Intermittent Fasting

For many dieters, the idea of fasting is tempting, but the thought of going days without food is too overwhelming. No one wants to suffer the loss of energy that comes with going on a fast - even if it does eventually make you feel better in the long run. 
 
Intermittent Fasting (IF) is gaining ground as one of the most popular ways to lose weight, gain health and live longer right now. But this isn't a fad that's new - this is something people have done for many years. 
 
What Is Intermittent Fasting?
 
Intermittent fasting is when you develop an eating pattern throughout your day. For part of the time, you're living on water, coffee or tea. The other time, you're eating healthy, nutritious foods. 
 
Some serious fasters count all calories as off-limits, so that would mean you exist on water only - no coffee, tea or other low calorie drinks. It's up to you how you want to incorporate it into your world.
 
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