How to Deal with Stress and Anxiety in Children

Studies indicate that as many as 20% of all school aged children experience symptoms of anxiety. Stress is in another category, and it's estimated at 100% of our children who experience stress in some form or another throughout their school years.
 
Stress can weaken a child's immune system and cause illnesses - just as it can in adults. It's important for children to get enough sleep and eat well so that the immune system stays strong - and even though stress is inevitable, they can cope with it physically.
 
Recognizing the symptoms of stress and anxiety in children is the first step in helping them. They're not completely different from the symptoms when adults experience stress. 
 
Depression and panic attacks can ensue from too much stress in adults and children, so it's important to recognize the early signs of a much more serious problem. 
 
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