How to Build Muscle for Your Sport
Generalized muscle building will help anyone develop muscle mass. But targeted muscle building can help you build muscle that’s specifically suited to the sport that you enjoy doing.
When you work to build muscles in the area that’s used most often for your sport, this will help you to not only gain stamina and speed, but elevate your performance record as well.
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- eBook in WORD Doc. format
- eBook in PDF and TXT format
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