Giving Up the Quitter Mindset When Dieting

Being a quitter never feels good. But when we quit on our diet it's more than just a decision not to do a task in life. It's a sign that we're not valuing ourselves as much as we should be.
 
Most people diet for one of two reasons. Either they don't like the way they look being overweight, or they want to prevent or treat health problems that occur from obesity. 
 
It's okay to have vanity as the reason why you want to lose weight. Even wanting to look good is a sign of self care. When you quit on yourself, it can cause you to go into a frumpy state when you stop getting fixed up and taking pride in your appearance. 
 
It's as if you don't feel worthy of getting fixed up because the pounds didn't come off. This can cause a great deal of depression because your self esteem is taking a hit. 
 
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