DASH Diet Versus TLC Diet
Advice on losing weight ranges from the bizarre to the dangerous as consumers are urged to follow one diet after another. But studies have shown that some diets don't work and some, in fact, can be dangerous. Fad diets are risky and often fool people by claiming to be healthy.
All diets can change your life and impact your health. That's why you want to have an informed opinion on the weight loss plans that you want to try. You need to make sure that the diet is a healthy one and will help you lose weight safely.
There are two diets that are making the news today because they're both healthy, effective and have the ability to help you deal with certain health related issues such as high blood pressure and high cholesterol.
These two diets are called the DASH Diet and the TLC Diet. Let's take a look at both of these diets and you can choose the one that you think will work best for you.
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