Breathing Principles

The objective is not to completely eliminate stress or anxiety. This is some-thing we need to make clear right from the very start.
 
Believe it or not, stress and anxiety are actually useful emotions. Both put the body into a physiological state of heightened arousal, attention and awareness and can even increase physical strength and power. When you're stressed, you're essentially 'amped up' and this makes you better at completing physical tasks or reacting on the spot...
 
Table of Contents:
 
Introduction
A Peek into your Fight or Flight Response 
What are Neurotransmitters?
Foods and Other Medication to Stay Calm 
Managing Panic Attacks and Anxiety
Cognitive Behavioral Therapy Explained
How Can Meditation Help?
Breathing Techniques and Visualizations
Power Positions, Facial Feedback, Priming and Grounding
Cognitive Biases - How to Make Better Decisions
Wrapping it Up
 
Here's what's included in this package:
 
eBook in WORD Doc. format
eBook in PDF format
Professional Cover Graphics
Private Label Rights
 
You can preview the graphics by clicking on the thumbnails above.