Bid Adieu to Stress

We all know that stress is bad for us and this is something we get told very often. However, it's all too easy to write this off as being a minor nuisance or frustration rather than anything to really worry about. We all get stressed from time to time, right?
 
In reality though, this is the wrong way to think about stress. While it is fairly common place, that is not to say that it isn't serious. In fact, stress is incredibly serious and can cause severe problems both in the short term and long term.
 
Stress can shorten your lifespan. Ruin your enjoyment. Cause serious illness. Shrink your brain. Hurt your performance. Ruin your relationships. Cause impotence.
 
Table of Contents:
 
What is Stress and How Does it Damage You?
The Complexity of Your Stress Systems
Ways to Manage Normal Stress
How Does Meditation Reduce Stress?
Mindfulness and CBT
Conclusion
 
Here's what's included in this package:
 
eBook in WORD Doc. format
eBook in PDF format
Professional Cover Graphics
Private Label Rights
 
You can preview the graphics by clicking on the thumbnails above.