Beginner's Guide to Yoga

Today's world is full of options for keeping in shape. Fitness methods pass through various phases of interest. There is always some "new" form of keeping the body in shape or toned appearing on the marketplace. There are the older muscle- or bulk-building exercise involved in weight and strength training. There are also other forms appealing to women such as jazzercise, and NIA. However, one of the constants over the past 4 decades has been yoga. 
 
TABLE OF CONTENTS
 
   ONCE UPON A YOGI
   IT ALL STARTED IN INDIA    
   WHY YOGA? WHY NOT
   TYPES OF YOGA
   THE BARE ESSENTIALS: YOGA WEAR AND OTHER NECESSITIES
   BREATHE IN, BREATHE OUT YOGA BASICS
   A FINAL TWIST: CONCLUSION
 
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