A Dozen Ways to Successfully Deal with Stress
Stress is what happens when you have so much to deal with emotionally or physically, and the burdens overwhelms you. This is why you can deal with many stressors and then all of a sudden something minor like dropping a glass of milk makes you start crying or feels like the final straw.
When you let stress build, it can feel as if it’s all too much to handle so you end up doing nothing. Or worse, you start trying to deal with the stress by using alcohol or other unhealthy coping mechanisms. Dealing with stress head on is always best and here are a dozen ways that you can effectively do that.
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