7 Ways to Fight Menopause

When you mention menopause, the word elicits groans from women of all ages, from those who’ve been there to those who are facing it in the future. No one likes to experience the side effects associated with this condition. This time of change affects women physically with the cessation of a monthly cycle, but it also affects the body psychologically and emotionally. 
 
What makes menopause so frustrating in part is the emotional mood swings that go along with the condition. Women going through menopause can experience anxiety that comes and goes and not understand why it’s happening. Anger and depression are also common during menopause.
 
On the physical side, women can experience night sweats, which can lead to disrupted sleep from having to change out a wet nightgown or change sheets that are soaked. Hot flashes are common during the day too - where a woman will feel a sudden flush as if her body temperature spiked. 
 
Weight gain and tiredness are also common with menopause as is the appearance of more than normal amounts of facial hair. Vaginal dryness can occur and can disrupt your intimate life, which can add to the feelings of anxiety. 
 
In the past, there have been many synthetic solutions to alleviate menopause symptoms – but with health scares on the rise for that method, more women are turning to natural means instead.  Fortunately, there are numerous natural ways that you can fight back against menopause and they’re easy and inexpensive methods that any women can use to eliminate or reduce the side effects of this condition. 
 
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