7 Rules for Reducing Stress and Improving Sleep

There’s a strong correlation between how much sleep you get and how stressed you are. It’s a vicious cycle that can cause mental distress and even wreak havoc on your physical well-being. 
It’s a well-known fact that people who don’t get enough sleep are lethargic and constantly experiencing an energy slump. This causes irritability, which also makes it hard to fall asleep. 
 
The reverse is also true. When you experience an exorbitant amount of stress during the day, it causes you to lie there awake – and that piles on more stress for the upcoming day. 
 
The Huffington Post conducted a poll recently where they asked people what their #1 stressor was. Lack of sleep was one thing that dominated the results. Stress and a lack of sleep combined can cause you to lose mental clarity and they can put more pressure on your body to perform at less than optimal standards. 
 
So it’s vital that you learn how to implement stress relief measures that also work to lull you to sleep at night. When you wake up fully refreshed, you’ll be able to tackle the world and anything it throws at you!
 
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