5 Ways to Overcome Dieting Depression

Whenever you're dieting, there's only one positive thing that you're focused on - the pounds that get shed. Everything else suddenly feels burdensome and annoying. 
 
You hate having to give up your favorite foods. You whimper at the idea of drastically reducing your portion sizes. You may even feel sluggish for awhile because your body was used to living off of sugar rushes and then crashing until you revved it up again. 
 
Sometimes, even the pounds don't fall off - and you're left feeling desperate, sad and anxious about whether or not you'll ever get to where you want to be in terms of weight loss goals. 
 
You can have the most perfect nutrition and exercise program imaginable - and implementing them day after day without fail. But without the right frame of mind, you'll eventually falter and this can be devastating. 
 
There are certain things you can do to prevent a mental lapse where you cave in to your negative feelings. You have to be your own motivational coach - no one else can do this.
 
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