10 Ways to Protect Your Heart with Food

Whenever most people think of fitness and health, it's done with a great deal of dread. Being healthier always means denying yourself what you enjoy - relaxing with comfort foods.  Being healthy means hard work, saying goodbye to certain foods and forcing yourself to eat other foods you find tasteless and bland. But it doesn't have to be this way. 
 
Just as you can find time to squeeze in exercise throughout your day - by waking up earlier or shortening your lunch to fit in a workout - you can also find ways to add healthful foods into your diet - foods that protect the heart and help it perform better. 
 
For the time being, don't look at foods as off limits completely. Instead, use everything in moderation and make it a point to add some of these 10 foods to your diet each day so that it naturally begins to replace unhealthy options. 
 
These foods will improve your cardiovascular health, which can help prevent heart attacks and strokes. In addition to integrating these foods, make sure you swap out things like cooking lard for healthy olive oil, or full fat foods for lower fat options. 
 
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