Using a Detox Plan to Help You Fight Off Infections

At its basic level, an infection is an organism. These organisms that cause infections can live inside or outside the body on your skin. The part that you might not want to know about an organism is that it has to feed on something, and what it feeds on is you.

Infections can be caused by multiple reasons, but one of the biggest reasons is toxins. When these toxins get inside your body and throw everything out of whack, your system just can’t do it all.

It’s even worse if your immune system is compromised. Organisms are opportunistic in nature and when they see a chance to find a comfortable host body and set up housekeeping, that’s exactly what they’re going to do.

When you use the right detox plan, you can give your immune system a much-needed boost. By giving your immune system what it needs to be healthy, you can enable it to fight back and clear out infections - both inside and outside your body.

The way that a detox plan boosts your immune system is that it gets rid of the toxins that impair the way that your body can function. For example, toxins in your digestive system prevent the growth of good bacteria.

So that leaves the door open for the bad bacteria to find a place to thrive. By detoxing, you allow your organs to do their job unimpeded by toxins. That allows them to get the vitamins and minerals that they need.

Toxins can block the organs from being able to absorb vitamins and minerals. You especially want to pay attention to detox plans that boost the lymphatic system.

Detoxing gives bacteria the boot. Bacteria are microorganisms. They’re not very big. In fact, you can’t see them without the aid of a microscope. And yet while they may not be very big, they can sure cause a lot of trouble in and out of your body.

Bacteria like to live together and if you could examine bacteria beneath a microscope, you’d see hundreds of thousands of them grouped together. They can be spiral, spherical or rod shaped.

They can cause swelling and redness in the area where they gather. The most common bacterial infections are eye and ear infections as well as sinusitis, skin infections and UTIs.

Detoxing eliminates bacteria through different ways - including what you eat, such as eating probiotics. Parasites can be in different forms. They can be worms, insects or organisms.

Some of these are very common to humans. One of the most common is lice. They’re extremely contagious. Mites are parasites that can dig through your skin and set up a home for themselves.

Pinworms are another common parasite and so is giardia. Both of these parasites like to live in the intestinal area. Giardia can also affect animals and is usually transmitted by feces.

Hookworms are parasites that can be found in the foods that you eat. They can cause gastrointestinal problems. By doing a parasite cleanse as part of your detox plan, you can rid your body of these parasites that can cause damage to your health.

One of the most common infections and most difficult to treat is yeast. That’s because yeast, also known as candida, is a fungus. It likes to live in warm, moist places in and out of the body.

Babies often get candida in the form of thrush in their mouths. Women can get yeast infections and so can men. Anywhere on the body where there are folds of skin can provide the right environment for yeast to thrive.

When you have an overgrowth of yeast on the skin, you might notice a rash and the area can be inflamed and extremely itchy. Taking hot showers or warm baths can promote yeast growth on the skin.

It can also be caused by certain medications. People with compromised immune systems are more susceptible to yeast than others. A detox plan can get rid of a yeast infection.

One of the causes of this fungus is consuming a diet of foods that are high in sugar - such as cake, candy, cookies and more. Drinking too much alcohol can also promote the growth of yeast.

If you’re constantly stressed, that can also cause yeast to thrive. The overuse of antibiotics can also lead to a yeast infection. This is because antibiotics don’t just kill off the bad bacteria.

They also work to kill off the good bacteria that you need to fight off infections. You can restore the right balance of good bacteria in your body by detoxing. A good detox plan can remove yeast inside as well as outside the body.

By using a detox plan, you can boost your immune system and fight back against toxins that are caused by metals. When your body has metal toxins, it can cause symptoms like brain fog, fatigue, allergies, joint pain, gastrointestinal issues and more.

You can get metal toxins from mercury such as in tooth fillings or in certain types of fish. It can develop from medicine you take or the pots and pans you cook with.

You can get it from the environment just by breathing the air. You can also get it from the everyday products that you use like deodorant and cosmetics or hair products.

Chemicals are just as bad as metal toxins. You’ll find chemicals in the foods you eat and in what you drink. You can inhale chemicals like the mist from a spray. They can enter your body through skin absorption or through an opening in your skin.

Detoxing can help eliminate these chemicals along with toxins from metal. But you really need a strong immune system to help you fight back and one of the ways that you can help your system to get stronger is by eating foods that boost your immunity.

These are foods that will contain vitamins and minerals that are known to boost immunity. Eat foods that are rich in vitamin C and E. This will food such as spinach and broccoli.

Also eat foods that have vitamin B6 such as bananas. You also want vitamins A and D. You want foods rich in zinc, folic acid, iron and selenium. Grapefruit is one of the foods that belong on the list of immune boosting foods.

It has plenty of vitamin C as well as being full of bioflavonoids. Vegetables like broccoli and cauliflower are known to boost the immune system because they’re full of antioxidants.

You can get a healthy supply of zinc from eating mushrooms. These help to keep up the production of white blood cells which are necessary to fight infections. Eating kale gives you a lot of vitamin C as well as folate.

Adding wheat germ to your meals can give you a boost, because not only does it contain zinc, but also choline, which benefits the liver. Don’t forget to eat your eggs.

Eggs contain selenium which is a great immune system booster. You need your yogurt, too, for the probiotic benefit that can give your body the helpful bacteria to help your immune system keep your gastrointestinal system functioning well.

Embarking on a detox plan can be intimidating. Not only do you have to choose one that provides the specific health benefits you’re looking for, but it has to align with your own personal preferences in terms of food and drink options, length, and even convenience.

But as you educate yourself about toxins and learn how to avoid them, you won’t have to engage in a specific detox plan very often, unless you begin to feel sluggish or notice symptoms of a toxic overload in your body.

Don’t be afraid to switch detox plans if the one you’re one doesn’t feel quite right for you. There are many ways to rid your body of toxic elements, and regardless of which one you choose, your body will reap the benefits of your efforts.