Helping Your Blood Flow with a Detox Plan

You need healthy circulation to keep all of your organs healthy, to get toxins out of your body and to maintain flow to your extremities. Whenever your circulation isn’t what it should be, you can experience a wide range of problems.

You can have cold hands and feet, swelling of the fingers or ankles, varicose veins, shortness of breath, muscle and joint pain, decreased skin sensitivity, enlarged heart and brain fog.

Those are just the tip of the iceberg. Without good circulation, your body can’t function the way that it should. When it comes to the circulatory system, most people think of it as one part of the body.

But the system is actually made up of two parts instead of one. You have a lymphatic system and a cardiovascular one. Your system begins its hard work with your heart, where it pumps it throughout the body.

But then your capillaries take it from there to make sure the blood flow reaches your lymph nodes. Your lymph nodes process the blood and send it back. Both of these systems must be working well in order for your body to stay healthy.

When your system is burdened with toxins, it can cause problems for your circulatory system. These problems can show up in various organs like your adrenal glands.

Improper or impeded circulation can put stress on these glands. A detox plan can improve your adrenal glands by improving your circulatory system. Getting rid of the toxins in the body is the first step.

Eating a healthy detox diet is the second step. One of the best ways that you can benefit your adrenals is by focusing on eating a diet that’s rich in the colors of the rainbow.

When you do that, you get the nutrients and minerals you need and it helps ensure that you have proper blood flow, which impacts organ function. When your circulation is right, it helps you eliminate toxins.

Your adrenals aren’t the only organs that benefit with a better blood flow. You can also lower high blood pressure. Though high blood pressure was once thought to only affect those over a certain age or people with certain health conditions, abnormal blood pressure can affect anyone at any age.

In fact, the recommended age to begin watching the blood pressure readings is 18. When your blood pressure is too high, you can experience two of the most common symptoms, which are headaches and dizziness.

Too many people think of high blood pressure as not being that big of a deal. But this condition is often referred to as the “silent killer” because you can have it for years and be completely unaware of it or the damage that it’s inflicting on your body.

It can cause problems in your arteries that cause them to narrow. This can cause your body to not get the proper blood circulation. When you end up with limited blood flow, it impacts all of your organs.

Your heart has to work harder and can become enlarged. The strain of having to work harder can cause can lead to heart failure. High blood pressure impacts your brain and can cause stroke, dementia and brain fog.

It hurts your kidneys and can lead to kidney failure. High blood pressure damages your eyes, which can limit your vision or even cause blindness. Your sex drive is impacted by high blood pressure because it can limit blood flow and cause sexual dysfunction.

High blood pressure can damage your bones because it can lead to osteoporosis. Your cholesterol can cause problems with your circulatory system. When your cholesterol is high, it can cause problems with your arteries.

This fat-like substance can impede your blood flow because it limits the pathways that your blood travels through. This substance can continue to build in an area until it causes serious blood flow problems or even a blockage.

Your cholesterol levels need to be checked beginning at age 20 and should be less than 200 mg. While it’s true that your age and your family history can play a role in how cholesterol affects you, the number one cause of high cholesterol is the way that you eat.

Saturated fat in foods is the culprit that can cause you to have circulatory problems. But when you have a good detox plan, you can change all of these potential health problems and if you already have them, then you can bring them under control so that you live a long and healthy life.

You can make supplements part of your detox plan to help improve your circulatory system. One of the supplements known to help aid circulation is cayenne.

You can get this in pepper or powder form. Cayenne contains capsaicin, which is a known blood flow increasing agent. This supplement can vary in heat rating, so start with the smaller dose and work your way up.

Ginkgo biloba is another supplement that helps improve circulation. It causes the blood vessels to dilate, which forces blood to flow faster. This is one of the reasons that this supplement is used to help people who struggle with memory problems.

It can improve blood flow throughout the body, including in the brain. Garlic is another supplement you’ll want to use. It has several ways it helps circulation. This one not only boosts blood flow, but it lowers blood pressure, hinders bad cholesterol growth and raises good cholesterol.

Exercise can also help your blood flow improve. When you exercise, it helps your circulatory system work better. The reason that it does this is through the process of what happens within your body as you exercise.

Your body is normally engaged in sending and receiving blood through your blood vessels and capillaries. What happens when you exercise is that your heart rate increases.

It starts pumping blood faster. Your adrenaline glands kick in and give you a shot of adrenaline whenever you exercise. When this process happens, it makes your blood vessels open up, allowing blood to flow through them easier and faster.

When you exercise, especially if you do so on a regular basis, this can cause your capillaries to work better - and it promotes the healing and growth of new ones.

There are different types of exercise that you can have as part of your detox plan, but some of them are better than others for increasing blood flow. One of these would be any kind of aerobic exercise.

Aerobic exercise is known to increase blood flow through an elevated heart rate. But this form of exercise isn’t the only kind that’s good for that. You can also use resistance training.

Studies have shown that this method of exercising causes an increase in blood flow. Some people don’t think of yoga when it comes to improving blood flow, but it does exactly that.

There are also different forms of yoga you can do and various poses that help to get your blood flowing.